Apple Pomegranate Salad

  • 1 bunch lettuce
  • 1 cup arugula leaves
  • 1 cup baby spinach
  • 1/2 cup shredded red cabbage/carrots
  • 1 apple, peeled and sliced
  • 1/2 cup pomegranate seed
  • 1 1/2 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon agave syrup
  • 1 teaspoon balsamic vinegar
  • 5-6 blueberries, fresh or frozen
  • feta cheese
  • roasted walnuts


  1. Mix the dressing in a bowl – olive oil, lemon juice, agave syrup, balsamic vinegar and blueberries (mash the blueberries to get color).
  2. Add the sliced apples to the dressing.
  3. Add agave to the roasted walnuts and mix.
  4. Arrange salad on a plate. Top with pomegranate, walnut and feta.
  5. When ready to serve, mix dressing with apples and serve.
Apple Pomegranate Salad

Apple Cinnamon Crepes


Makes 5 crepes


  • 1 cup multigrain pancake mix (any type works)
  • 1 cup milk (soy, almond, fat free)
  • 2 tbsp flax seed
  • 2 apples, peeled and sliced
  • cinnamon and sugar (to taste)
  • agave syrup (to taste) (optional)*


  1. Mix the pancake mix, milk, and flax seeds together in a bowl.
  2. Let it sit for 10 minutes.
  3. Heat a nonstick griddle. Pour a medium sized amount of batter onto the griddle.
  4. Flip when bubbles start to appear around edges.
  5. When ready, lay out apple slices in a line. Sprinkle cinnamon and sugar on top of the apples. Drizzle agave syrup over the crepe. Roll and serve immediately.

*Cinnamon, sugar, and agave may be substituted for chocolate syrup and peanut butter.



Apple-Cherry Crumbles

Serves 4 people.

Apple-Cherry Crumbles

Apple-Cherry Crumbles

  • 2 fuji apples (peeled and sliced)
  • 1 cup cherries (fresh or frozen)
  • 1/4 cup all purpose flour
  • 2 tsp cinnamon
  • 1/2 cup brown sugar
  • 1 1/2 cup Quick oats
  • 1/2 tsp baking powder
  • 1/4 cup apple juice (any type)
  • 1 tsp lemon juice
  • 1/4 cup crushed walnuts


  1. Preheat the oven to 350 degrees.
  2. Mix the apples, cherries, 1 teaspoon flour, 1 teaspoon cinnamon, the lemon and apple juice, and 1 tablespoon brown sugar in a large bowl.
  3. In a separate bowl, combine the remaining ingredients (including the leftover cinnamon, brown sugar, and flour) and mix well.
  4. In a greased baking pan, spread the second blend on top of the apple mixture. Cover with aluminum foil and bake for 1 hour at 350 degrees. **After 45 minutes, remove the aluminum foil and continue to bake for 15 more minutes.**

*Crumbles can be enjoyed with ice cream if desired.

**Peaches, strawberries, blueberries, apricots, and pears can be substituted in for cherries or apples.

Red Cabbage and Green Apple Salad

Red Cabbage and Green Apple Salad

Red Cabbage and Green Apple Salad


  • 1/2 of a green apple, sliced into very thin pieces
  • 1/2 cup red cabbage (shredded)
  • 1/2 tsp agave syrup
  • 1 tbsp Peanut Sauce*
  • crushed peanuts (to taste)
  • cilantro leaves (to taste)


  1. Arrange the cabbage and apple slices on a plate. 
  2. Drizzle the agave syrup atop the apple slices.
  3. Drizzle the peanut sauce over the salad.
  4. Sprinkle the crushed peanuts and cilantro leaves on top of the salad (to taste) and serve.

*For Peanut Sauce:

  • 2 tablespoon peanut butter
  • 1/2 tsp seasme oil (any oil works)
  • 1/2 tsp soy sauce
  • 1 tsp sugar
  • 1 tsp lemon juice
  • 1/4 cup water
  • salt and pepper (to taste)

Directions for Peanut Sauce: Mix everything together in a small bowl.

**Sauce can be refrigerated for up to a week.

***Green cabbage and red apple can be substituted for red cabbage and green apple.

Apple Salad



  • ½ pack spinach
  • 1 bunch lettuce
  • 1 crispy apple
  • 1 handful walnuts, toasted
  • 2 tablespoon goat cheese


  • 2 tablespoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon sugar
  • salt and pepper (to taste)


  1. Mix Spinach, Apple, and Lettuce in bowl.
  2. In a separate bowl, mix the dressing.
  3. Pour dressing into main bowl.
  4. Add walnuts and goat cheese.
  5. Mix and serve.