Watermelon Sandwich



  • round slices of watermelon
  • fresh mozzarella cheese (round slices)
  • reduced balsamic vinegar*
  • fresh basil


  1. Take two round slices of watermelon. Lay 1 slice of cheese between the watermelon slices.
  2. Drizzle balsamic vinegar over the watermelon.
  3. Top with basil and serve.

*How to make reduced balsamic vinegar: Boil 1/2 cup balsamic vinegar for 10 minutes. The 1/2 cup of balsamic vinegar should be reduced to 1-2 tablespoons.

**Sandwiches may be warmed (to melt the cheese) if desired.

Apple Cinnamon Crepes


Makes 5 crepes


  • 1 cup multigrain pancake mix (any type works)
  • 1 cup milk (soy, almond, fat free)
  • 2 tbsp flax seed
  • 2 apples, peeled and sliced
  • cinnamon and sugar (to taste)
  • agave syrup (to taste) (optional)*


  1. Mix the pancake mix, milk, and flax seeds together in a bowl.
  2. Let it sit for 10 minutes.
  3. Heat a nonstick griddle. Pour a medium sized amount of batter onto the griddle.
  4. Flip when bubbles start to appear around edges.
  5. When ready, lay out apple slices in a line. Sprinkle cinnamon and sugar on top of the apples. Drizzle agave syrup over the crepe. Roll and serve immediately.

*Cinnamon, sugar, and agave may be substituted for chocolate syrup and peanut butter.