Watermelon Sandwich

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Ingredients:

  • round slices of watermelon
  • fresh mozzarella cheese (round slices)
  • reduced balsamic vinegar*
  • fresh basil

Directions:

  1. Take two round slices of watermelon. Lay 1 slice of cheese between the watermelon slices.
  2. Drizzle balsamic vinegar over the watermelon.
  3. Top with basil and serve.

*How to make reduced balsamic vinegar: Boil 1/2 cup balsamic vinegar for 10 minutes. The 1/2 cup of balsamic vinegar should be reduced to 1-2 tablespoons.

**Sandwiches may be warmed (to melt the cheese) if desired.

Apple Cinnamon Crepes

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Makes 5 crepes

Ingredients:

  • 1 cup multigrain pancake mix (any type works)
  • 1 cup milk (soy, almond, fat free)
  • 2 tbsp flax seed
  • 2 apples, peeled and sliced
  • cinnamon and sugar (to taste)
  • agave syrup (to taste) (optional)*

Directions:

  1. Mix the pancake mix, milk, and flax seeds together in a bowl.
  2. Let it sit for 10 minutes.
  3. Heat a nonstick griddle. Pour a medium sized amount of batter onto the griddle.
  4. Flip when bubbles start to appear around edges.
  5. When ready, lay out apple slices in a line. Sprinkle cinnamon and sugar on top of the apples. Drizzle agave syrup over the crepe. Roll and serve immediately.

*Cinnamon, sugar, and agave may be substituted for chocolate syrup and peanut butter.

 

 

Mango Custard

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Serves 4 people.

Ingredients*:

  • 2 cups milk
  • 1 tbsp mango (or regular) custard powder
  • 1/4 cup sweetened condensed milk**
  • 1 cup fresh mango

Directions:

  1. Boil the milk until small bubbles start to form around the edges.
  2. Mix custard powder with 1 tbsp water and add to the milk.
  3. Stir continuously and reduce the heat to low.
  4. Once custard thickens, add sweetened condensed milk and stir.
  5. Transfer into a bowl and cool. Chill thoroughly in a refrigerator.
  6. When ready to serve, add mango chunks and enjoy!

*Chocolate flakes may be added if desired.

**Condensed milk may be substituted with carnation milk.

Parfait Wrap

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Ingredients:

  • Lavash bread (can be found at Whole Foods/Trader Joe’s)
  • Greek yogurt
  • fresh strawberries (sliced into small pieces)
  • fresh blueberries
  • granola

Directions:

  1. Lay out one piece of bread. Spread  yogurt onto the bread.
  2. Lay out strawberries, blueberries, and granola on top.
  3. Roll the bread and cut it into bite-sized slices. Serve and/or enjoy immediately.

 

Blueberry Waffles

Blueberry Waffles

Ingredients:

  • 2 cups pancake mix
  • 1/4 cup rice flour*
  • 2 tbsp corn starch
  • 2 cups yogurt or buttermilk**
  • 1/2 cup fresh blueberries
  • 1/2 lemon (juiced)
  • 1 tsp lemon zest
  • 1 tsp oil
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp agave syrup

Directions:

  1. Mix everything except the lemon zest and blueberries in a blender.
  2. Add the lemon zest and the blueberries.
  3. Pour the batter into a waffle maker.
  4. When finished, top with your choice of fruits and agave syrup and serve!

*Rice flour can be substituted with oats.

**Yogurt may be substituted with any type of milk.

Plum Salad

Plum Salad

 

Ingredients:

  • 1 bunch lettuce
  • 4-5 fresh plums, peeled and cut into small pieces
  • 1 handful toasted almonds

Dressing:

  • 2 tbsp olive oil
  • 1 tbsp fresh plum juice (mash 1 fresh plum to create plum juice)
  • 1 tsp balsamic vinegar
  • 1 tbsp agave syrup
  • salt and pepper (to taste)

Directions:

  1. Mix all of the dressing ingredients in a bowl thoroughly to create the dressing.
  2. In a separate bowl, mix the lettuce, plum, and dressing together. Top with almonds and enjoy!